What happened to the 4HWW community?

Update: You’re alive! So, i’ve made this post a touch more positive
When I first started blogging on the 4HWW topic, there were quite a few bloggers… but now it seems they have (mostly) all stopped blogging and their blogs are idle. What has happened? Has the bloom fell off the 4HWW flower? Have […]

The 4HWW Time Audit Spreadsheet

I’m starting to be convinced, after spending another set of 16 hour days, that the only way to make progress on the 4HWW goals is to become ruthless about how I spend my time. Just like grazing throughout the day is not an effective way to lose weight, aimlessly working through the day is not […]

Amazon.com reviews… shills?

There have been some comments in the Amazon.com forums that seem to imply that many of the reviews of the 4HWW Book (especially the five-star positive ones) are posted by paid shills, fake reviewers, or otherwise are unrepresentative of the actual reader population. Is this true? I have no idea. It’s hard for me to […]